Integrate
your mind, body & spirit.

I am here to help. Perhaps an individual focus with a fitness design plan created specifically for you? Maybe you would like to experience the beautiful esoteric martial art form of Qigong? Then explore this site and learn more! We are back in a studio space for fitness training sessions but if in-home or virtual training is more your thing, that can work too! Please check the appropriate pull-down menu for details. I look forward to working with you!